How To Get Beautiful Clear Skin Using The Oil Cleansing Method

Castor Oil for Oil Cleansing Method

Growing up, I was plagued by acne and skin issues that lasted all the way past my teens and into my twenties and thirties – this included pimples, blackheads, whiteheads, dark spots that didn’t go away for ages and a Continue reading How To Get Beautiful Clear Skin Using The Oil Cleansing Method

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The Natural Way To Get Your Teeth Whiter and Stronger (Remineralization)

How To Use Baking Soda for Skin Care

Sodium hydrogen carbonate aka baking soda. This humble compound bats beyond its weight by being featured in so many cooking, cleaning and skin care recipes. It’s a wonder ingredient and rightfully so as it’s used in so many DIY solutions ranging Continue reading The Natural Way To Get Your Teeth Whiter and Stronger (Remineralization)

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Reversing Type 2 Diabetes By Ignoring The Guidelines

Great talk about reversing Type 2 diabetes from Dr. Sarah Hallberg who also co-wrote this NYTimes article decrying the FDA’s approval of a type of bariatric surgery that has been described as medically approved bulimia as a standard option for treating Type Continue reading Reversing Type 2 Diabetes By Ignoring The Guidelines

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Low Carb Diet or Bariatric Surgery? It’s a No Brainer

Bariatric Surgery or Low Carb?

I read this illuminating article from the NY Times with a strong sense of frustration. The focus on instant gratification and quick fix band-aid solutions, underwritten by a profit-focused system that pervades in our hyper capitalist society, will surely bite Continue reading Low Carb Diet or Bariatric Surgery? It’s a No Brainer

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Walt Whitman and the Paleo Diet

walt whitman diet paleo

I always meant to put this post up but a seminal American poet advocated for a meat-based diet, and lots of exercise. Walt Whitman, poet, essayist and journalist, wrote a manifesto on healthy living that has some surprising resonance to Continue reading Walt Whitman and the Paleo Diet

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Critique Of NY Times’ Article About The Biggest Loser & Regaining Weight

A lengthy long form article from the NYTimes, titled “After The Biggest Loser, Their Bodies Fought To Regain Weight“, has gone viral with its underlying premise that weight loss is futile due to the struggle and eventual failure of people Continue reading Critique Of NY Times’ Article About The Biggest Loser & Regaining Weight

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The Big Reset | Eating Right and Adopting Whole30

Whole 30, paleo, diet, reset

Life happens and inevitably we forget about our promises to eat right and focus on fitness and we slowly start to fall off the wagon. At least, I did. This year signaled some life changes, including moving in with my Continue reading The Big Reset | Eating Right and Adopting Whole30

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Avocado, Strawberries, Eggs and Pork | Getting over food taboos

Paleo Breakfast Eggs Avocadoes Pork Strawberries

This is what I’ve been eating, in various computations, for the past week: I cooked pork roast for the first time the day before and unfortunately, it was not the biggest hit with either myself or my boyfriend.  Growing up Continue reading Avocado, Strawberries, Eggs and Pork | Getting over food taboos

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Cancer and A Low Carb Diet: A Link

Low Carb Paleo Diet and Cancer

A good friend of mine recently received news of one of her close family member’s diagnosis with Stage 5 kidney disease, requiring immediate dialysis treatment.  The relative was in her mid-40s, a mother and wife, with no history of diabetes. Continue reading Cancer and A Low Carb Diet: A Link

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