The Big Reset | Eating Right and Adopting Whole30

Whole 30, paleo, diet, reset

Life happens and inevitably we forget about our promises to eat right and focus on fitness and we slowly start to fall off the wagon. At least, I did. This year signaled some life changes, including moving in with my Continue reading The Big Reset | Eating Right and Adopting Whole30

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Avocado, Strawberries, Eggs and Pork | Getting over food taboos

Paleo Breakfast Eggs Avocadoes Pork Strawberries

This is what I’ve been eating, in various computations, for the past week: I cooked pork roast for the first time the day before and unfortunately, it was not the biggest hit with either myself or my boyfriend.  Growing up Continue reading Avocado, Strawberries, Eggs and Pork | Getting over food taboos

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Cancer and A Low Carb Diet: A Link

Low Carb Paleo Diet and Cancer

A good friend of mine recently received news of one of her close family member’s diagnosis with Stage 5 kidney disease, requiring immediate dialysis treatment.  The relative was in her mid-40s, a mother and wife, with no history of diabetes. Continue reading Cancer and A Low Carb Diet: A Link

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Mainstream Skepticism of Link Between Saturated Fat and Heart Disease

saturated fat

When a mainstream, agenda-setting newspaper like the Wall Street Journal devotes significant space to examining the tenuous link between saturated fat and heart disease, including reviewing the bad science that led to institutional acceptance of “fat is bad” dogma, then Continue reading Mainstream Skepticism of Link Between Saturated Fat and Heart Disease

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Fix Your Dry, Brittle and Dull Hair Using This Little Trick

From beautivation.com

My little sister and I were shooting the breeze over IM, gossiping about relatives, and one of our fave author’s new book Chimamanda Ngozi Adichie’s “Americanah” (highly recommended btw!).  We lingered over the protagonist’s approach towards her own hair which prompted me Continue reading Fix Your Dry, Brittle and Dull Hair Using This Little Trick

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