Walt Whitman and the Paleo Diet

walt whitman diet paleo

I always meant to put this post up but a seminal American poet advocated for a meat-based diet, and lots of exercise. Walt Whitman, poet, essayist and journalist, wrote a manifesto on healthy living that has some surprising resonance to Continue reading Walt Whitman and the Paleo Diet

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Critique Of NY Times’ Article About The Biggest Loser & Regaining Weight

A lengthy long form article from the NYTimes, titled “After The Biggest Loser, Their Bodies Fought To Regain Weight“, has gone viral with its underlying premise that weight loss is futile due to the struggle and eventual failure of people Continue reading Critique Of NY Times’ Article About The Biggest Loser & Regaining Weight

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The Big Reset | Eating Right and Adopting Whole30

Whole 30, paleo, diet, reset

Life happens and inevitably we forget about our promises to eat right and focus on fitness and we slowly start to fall off the wagon. At least, I did. This year signaled some life changes, including moving in with my Continue reading The Big Reset | Eating Right and Adopting Whole30

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Avocado, Strawberries, Eggs and Pork | Getting over food taboos

Paleo Breakfast Eggs Avocadoes Pork Strawberries

This is what I’ve been eating, in various computations, for the past week: I cooked pork roast for the first time the day before and unfortunately, it was not the biggest hit with either myself or my boyfriend.  Growing up Continue reading Avocado, Strawberries, Eggs and Pork | Getting over food taboos

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Cancer and A Low Carb Diet: A Link

Low Carb Paleo Diet and Cancer

A good friend of mine recently received news of one of her close family member’s diagnosis with Stage 5 kidney disease, requiring immediate dialysis treatment.  The relative was in her mid-40s, a mother and wife, with no history of diabetes. Continue reading Cancer and A Low Carb Diet: A Link

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Mainstream Skepticism of Link Between Saturated Fat and Heart Disease

saturated fat

When a mainstream, agenda-setting newspaper like the Wall Street Journal devotes significant space to examining the tenuous link between saturated fat and heart disease, including reviewing the bad science that led to institutional acceptance of “fat is bad” dogma, then Continue reading Mainstream Skepticism of Link Between Saturated Fat and Heart Disease

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