Let Food Be Thy Medicine | Reversing Multiple Sclerosis

This video from TEDX featuring Dr. Terry Wahls made the rounds several months ago and is fascinating to watch.  The good doctor suffered from multiple sclerosis, an auto-immune disorder that attacks the brain and spinal cord.  The form Dr Wahls Continue reading Let Food Be Thy Medicine | Reversing Multiple Sclerosis

Why I Don’t Care About A High Total Cholesterol Number

High Cholesterol

The past couple of cholesterol posts were re-posts from Griff, a remarkable poster from Mark’s Daily Apple forums, who delved deep into existing research by reputable sources (check the end of this post for a references list) in order to Continue reading Why I Don’t Care About A High Total Cholesterol Number

How To Interpret Your Cholesterol Numbers Part II

Continuing with Griff’s excellent post: CHOLESTEROL RATIOS, AND WHY THEY’RE MORE IMPORTANT THAN TOTAL CHOLESTEROL There are three ratios that scientists have found which measure the impact of cholesterol in the body. These are the ratios between the total amount Continue reading How To Interpret Your Cholesterol Numbers Part II