Canada’s Food Guide: Then and Now

Canada's Food Guide: Not heavy on grains.

Compare and contrast Canada’s Food Guides from 1944 (it was called Food Rules then) and 1992 1944 1992 The biggest difference is that the 1992 version visually demonstrated that the base, or largest component, of a nutritionally balanced meal should be based on Continue reading Canada’s Food Guide: Then and Now

Reverting Back to the Ancestral Diet: An Inuit Case Study

In my last post I mentioned how traditionally, humans evolved on a grain-free, Paleolithic diet consisting of plants (vegetables and plants) and meat. The Globe and Mail had an interesting article a couple of weeks ago outlining the journal of an Continue reading Reverting Back to the Ancestral Diet: An Inuit Case Study