The Natural Way To Get Your Teeth Whiter and Stronger (Remineralization)

How To Use Baking Soda for Skin Care

Sodium hydrogen carbonate aka baking soda. This humble compound bats beyond its weight by being featured in so many cooking, cleaning and skin care recipes. It’s a wonder ingredient and rightfully so as it’s used in so many DIY solutions ranging Continue reading The Natural Way To Get Your Teeth Whiter and Stronger (Remineralization)

Reversing Type 2 Diabetes By Ignoring The Guidelines

Great talk about reversing Type 2 diabetes from Dr. Sarah Hallberg who also co-wrote this NYTimes article decrying the FDA’s approval of a type of bariatric surgery that has been described as medically approved bulimia as a standard option for treating Type Continue reading Reversing Type 2 Diabetes By Ignoring The Guidelines

Low Carb Diet or Bariatric Surgery? It’s a No Brainer

Bariatric Surgery or Low Carb?

I read this illuminating article from the NY Times with a strong sense of frustration. The focus on instant gratification and quick fix band-aid solutions, underwritten by a profit-focused system that pervades in our hyper capitalist society, will surely bite Continue reading Low Carb Diet or Bariatric Surgery? It’s a No Brainer

Eggceptional Eggs – Why Eggs from Free Range Hens Are Good For You

Pasteur raised eggs...reall eggy taste...

As a city girl, it’s been tough finding fresh farm eggs raised from free range chickens. Why be so picky about eggs, you ask? What’s wrong with regular eggs from the supermarket? Nothing. Except that my interests in diet have Continue reading Eggceptional Eggs – Why Eggs from Free Range Hens Are Good For You

Word Is Spreading, Eating An Unprocessed Nutrient Dense Diet Works

Paleo breakfast

I talked in this post about how two friends of mine started to eat cleanly by eliminating a processed foods diet and replacing it with a nutrient dense foods one. I’m now pleased to observe that another friend of mine, A, has completely Continue reading Word Is Spreading, Eating An Unprocessed Nutrient Dense Diet Works