Eat More Saturated Fat and Reduce Your Chance of Heart Disease (like the French)

Saturated fat

Years ago, 60 Minutes had a segment on a phenomena called the French Paradox to explain how the French eat a diet high in saturated fats (think of all the cream, cheese and butter they use in their dishes) yet enjoy one Continue reading Eat More Saturated Fat and Reduce Your Chance of Heart Disease (like the French)

Let Food Be Thy Medicine | Reversing Multiple Sclerosis

This video from TEDX featuring Dr. Terry Wahls made the rounds several months ago and is fascinating to watch.  The good doctor suffered from multiple sclerosis, an auto-immune disorder that attacks the brain and spinal cord.  The form Dr Wahls Continue reading Let Food Be Thy Medicine | Reversing Multiple Sclerosis