Sorry for my absence, dear readers. Yours truly took advantage of the summer and didn’t spend too much time in front of the computer, making sure I had enough time to play out in the sun. Now, however, begins resumption of a more steady blogging pace.
This success story is LOOONG overdue and it involves a dear college friend of mine who went on a parallel dietary path as myself. He says his diet is not strictly Paleo but is high-fat and low-carb which is close enough to this evolutionary way of eating
Here is his story:
I follow a high-fat, low-carb diet that matches in most respects with the Paleo diet. I include high-fat (butter, marbled meat), dairy (cream and 10% yogurt) and only added fruit 3 months into it. I believe the biggest benefit came from dropping simple sugars, grains, starches and processed foods from my diet.