Eggceptional Eggs – Why Eggs from Free Range Hens Are Good For You

Pasteur raised eggs...reall eggy taste...

As a city girl, it’s been tough finding fresh farm eggs raised from free range chickens. Why be so picky about eggs, you ask? What’s wrong with regular eggs from the supermarket? Nothing. Except that my interests in diet have Continue reading Eggceptional Eggs – Why Eggs from Free Range Hens Are Good For You

Why I Don’t Care About A High Total Cholesterol Number

High Cholesterol

The past couple of cholesterol posts were re-posts from Griff, a remarkable poster from Mark’s Daily Apple forums, who delved deep into existing research by reputable sources (check the end of this post for a references list) in order to Continue reading Why I Don’t Care About A High Total Cholesterol Number

How To Interpret Your Cholesterol Numbers Part II

Continuing with Griff’s excellent post: CHOLESTEROL RATIOS, AND WHY THEY’RE MORE IMPORTANT THAN TOTAL CHOLESTEROL There are three ratios that scientists have found which measure the impact of cholesterol in the body. These are the ratios between the total amount Continue reading How To Interpret Your Cholesterol Numbers Part II