Life happens and inevitably we forget about our promises to eat right and focus on fitness and we slowly start to fall off the wagon. At least, I did. This year signaled some life changes, including moving in with my Continue reading The Big Reset | Eating Right and Adopting Whole30
This is what I’ve been eating, in various computations, for the past week: I cooked pork roast for the first time the day before and unfortunately, it was not the biggest hit with either myself or my boyfriend. Growing up Continue reading Avocado, Strawberries, Eggs and Pork | Getting over food taboos
A good friend of mine recently received news of one of her close family member’s diagnosis with Stage 5 kidney disease, requiring immediate dialysis treatment. The relative was in her mid-40s, a mother and wife, with no history of diabetes. Continue reading Cancer and A Low Carb Diet: A Link
I’ve had so many family and friends raise this question to me that I had to create a post that will answer their questions in one go. I have a feeling this will be the most emailed article to my Continue reading So What Do I Eat on Paleo?
Human beings have been in existence in homo sapiens form for over 2 million years. For 250,000 of those years we evolved into our current homo sapiens form. During this very long era, human beings were hunter-gatherers, hunting animals Continue reading Why You Should Eat Like A Caveman
The chronic diseases riddling my relatives, plus my mother’s physical and mental deterioration, in addition to mine and other people’s struggle with keeping fit, and overlaid with the knowledge that our elders back in the old country were fitter, lived Continue reading Taking the Red Pill: Or Reading Taubes’ “What if it’s all been a Big Fat Lie?”